Weather you are adopting a new mealt-less lifestyle, or you are simply looking for protein alternatives, you need to make sure your body is getting enough protein to stay strong and carry out daily functions. Protein functions to build and maintain your body, fight off disease, and keep energy levels high to you can stay alert all day. According to precisenutrition.com, women need at least 46g of protein per day, and men need about 56g per day. Adding a few of these high-protein foods into your diet can help you reach those protein goals.
1.) The incredible edible egg contains 6g of protein per egg. Eggs are great at any time of the day. You can scramble or fry them up for breakfast, take hard boiled eggs on the go for a snack, or even make your own egg salad.
2.) Cottage Cheese. This yummy snack typically has between 13-15g of protein per ½ or ¾ cup. t’s affordable, comes in reduced-fat versions, and also contains calcium to keep your bones strong. Add in some fruit, sugar free jelly, or some cinnamon for a little bit different flavor.
3.) Qunioa. This contains about 8g per one cup of cooked quinoa. This grain is high in protein, low in cholesterol and a good source of iron and fiber.
4.) Beans. Beans go great with everything listed above, and even mixed with some corn. Beans contain 12g per one cup, which offers a great amount of protein. When buying them from a can, simply rinse out the beans in a colander until the water turns clear, this will help reduce the sodium content in them.
5.) Greek Yogurt. Greek yogurt is a great snack containing about 15g of protein for every 6oz. Be sure to buy the plain kind because the flavored varieties have loads of sugar in them. To sweeten it up, add in your own berries and granola.
6.) Peanut butter/Nut Butter. Peanut butter is typically seen as a great source of fat, but it also contains about 8g of protein per serving. Try to grind your own at the store, or look for peanut butter that contains only peanuts. Avoid the brands that contain added sugar, salt, oils, etc.