In this video, Beth Underhill, owner of Strong is Our Sexy and our sister company Bella Forza Fitness, gives you an energetic and challenging body toning workout that you can do at home in just 30 minutes. From here, you can move on to Part Two if you’re ready, or stick with this segment if you’re just getting started.
Many body toning exercises can be combined to work more than one muscle group with the same movement, giving you the most bang for your time. While this video focuses primarily on upper body toning, you’ll still be engaging your legs throughout the workout. The weights you’ll be using are pretty small, but by doing more repetitions of each movement, we promise – you’ll feel the burn.
You can follow Beth Underhill – Health & Fitness Mentor on Facebook for more inspiration and information to fuel your fitness journey.
Remember, not every workout is right for every body, and vice versa. If you’re thinking about starting a new workout plan or routine, or ramping up from where you are now, it’s wise to talk to a health care professional before you just jump into it. Strong is Our Sexy and Bella Forza Fitness are not responsible for any injury or illness that may result from following along with the exercises in this video.