Author Archives: Bella Forza

Wear Your Strong on the Outside: NEW Own Your Strong Apparel!

Free shipping through September 21 2016 We know you’re strong, inside and out. Let the world know it with our brand new line of Own Your Strong apparel, available through Spreadshirt.com (who will ship it to you for free if … Continue reading

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What’s Causing Your Sugar Cravings?

Guest contributor Jen VanLandingham looks at the motivations behind sugar cravings and offers some tips in managing them so they don’t disrupt your #strong lifestyle.  Sugar cravings. Who doesn’t struggle with them? I see sugary candies saturating the grocery store … Continue reading

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The Own Your Strong Coloring Book is Here!

The first and only coloring book of its kind – one that celebrates strong women and supports them in all they do to show that strength to the world >> How to order

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How to Replace Self-Criticism with Self-Compassion

Picture the last time you looked in the mirror. Maybe you were getting ready for a big night out, analyzing each detail of your appearance, critiquing yourself for those elements of your body you wish were different.  What do you … Continue reading

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Gimme Some Sugar: Managing Sugar Cravings and Boredom

Sugar cravings. Who doesn’t struggle with them? Guest contributor Jen VanLandingham looks at some of the motivations, both physical and emotional, behind sugar cravings, and offers tips on how to curb them. Continue reading

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What’s in a (Married) Name: Three Women’s Views

To keep or change your maiden name? That is the question many women face upon getting married, and boy, is it a loaded question. Three women give their perspectives on what their names mean to them. Continue reading

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I’m a Survivor: As One Cancer Chapter Ends, Another Begins

2016 started off with the long awaited day that brought the news my family and I were hoping for: remission. Words cannot explain the flood of emotions after 165 days of diagnosis, radiation, chemotherapy, and testing for cancer in my reproductive organs. My cancer … Continue reading

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