Author Archives: Lisa C.

Listen to Your Body: Returning to Fitness After a Break

Getting back into something you once used to do can feel even harder than starting it in the first place! Especially when it comes to fitness. The popular advice is to take it slow, but can easing your way back … Continue reading

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Weight Lifting and Baby Lifting: How my fitness journey helped me in motherhood

Babies love and need to be carried and held. A lot. Most of the time, moms need to do other things while holding their babies. When I became a mom, I realized very quickly that all these new activities and … Continue reading

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Snowed In? Burned Out? Date Nights You Can Do at Home

Particularly during the winter, it can be more difficult to find or think of activities to do as a date or as quality time together. Here are a few ideas for date nights IN – no going out in the cold, or hiring a sitter! Continue reading

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What to Do (and NOT to Do) When Visiting a New Mom & Baby

Having a baby is exciting for everyone involved. It’s a momentous and life-changing occasion for the parents. And you, as a friend or family member, are so excited for them and can’t wait to meet this new life they have … Continue reading

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What’s All the Hoopla About Hula-Hooping?

Hula hooping – it’s for kids, right? Guess again. Just because you’re a grown up, doesn’t mean you can’t or shouldn’t play! Grown ups need play in their lives too. One great way I’ve discovered to get a little play time … Continue reading

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8 Life Hacks for Moms of Toddlers

Toddlers can really keep us on our toes. Just when we think we have it down, they change things up, and we have to get creative! From food, to entertainment, to keeping them clean, there is a wide range of obstacles … Continue reading

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Role Modeling Healthy Habits and Body Image for Your Kids

As an adult, getting to know other adults – coworkers, new friends, significant others – I learned that other people are different than me. Groundbreaking. Each of us had a different upbringing. Different states, cities, or parts of town, different … Continue reading

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