Category Archives: Strong Self

self-care, self-image/body image, self-esteem, spirituality

My Dirty Little Secret: Confronting the Truth of Depression

In observance of Mental Health Awareness Month (October), our blogger Marisa opens up about her journey and what she wants other people to know about depression and other mental health issues.  I live my life pretty transparently; it’s the only way … Continue reading

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How to Replace Self-Criticism with Self-Compassion

Picture the last time you looked in the mirror. Maybe you were getting ready for a big night out, analyzing each detail of your appearance, critiquing yourself for those elements of your body you wish were different.  What do you … Continue reading

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Achieving Your New Year’s Resolution And Goals

5 Simple Steps to Keep your New Years Resolution Starting a new year is always exciting. It means turning over a new leaf. We make resolutions for no more debt,  to lose weight, be happy, etc. But how many of … Continue reading

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How to Get Back Into The Rythm of School: For Parents, Teachers, and College Students

(Part 1 of 4) It’s that time of the year again, when kids swap out their bathing suits for school supplies. It may seem simple to just buy the school supplies and send your kids off to school, but there … Continue reading

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4 Ways To Effectivly Reduce Stress For Good!

It might feel like stress is the price you have to pay for becoming an adult. Bills begin to come, jobs begin to take over, and your list of responsibilities will not stop growing. But you how more control over … Continue reading

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5 Simple Steps To Being Punctual

Living in the fast world of 2014, the saying “time is of the essence” becomes extremely prevalent. Being “fashionably late” isn’t the trend anymore, and making people wait for an important meeting, coffee date, or workout is simply frowned upon … Continue reading

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How to Make Time for Health and Fitness

  Everybody has a crazy hectic schedule that prevents them form doing most things hey enjoy doing. However, even with a crazy hectic schedule, we can all make time for our health. But how do we make time to eat … Continue reading

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