Tag Archives: cardio

Making Metabolic Conditioning Less Scary: Q&A with Two MetCon Champs

Metabolic Conditioning is high intensity circuit training using total body, compound exercises and very short recovery intervals. I resolved to try it this year, but I’m a little intimidated! So I asked some experienced MetConners, Heather and Verona, to give me the lowdown. Continue reading

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6 Exercises That Don’t Require A Gym

Working out not only keeps me healthy, but sane. However, with my demanding job, I barely have time to sleep, let alone go to the gym. Luckily, I still have time to practice pole fitness once a week, but I wanted to … Continue reading

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Love Your Body, Love Your Heart

February is National Heart Month. The statistics on heart disease among women are staggering, but that doesn’t mean we can’t be part of the change that leads to a healthier future! Continue reading

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Get in Shape for Summer!

Beach Body Workout Plan   Summer is coming quickly and will be here before you know it. You may be thinking that you want to feel a little bit better inside and out for the warmer weather, family get together’s, … Continue reading

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5 Benefits of HIIT Workouts

High Intensity Interval Training, otherwise known as HIIT has become one of the most popular forms of exercise. Tabata workouts also fall into the category of HIIT type workouts. These are workouts that alternate between intense bursts of activity and … Continue reading

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It is OKAY to Skip Your Workout!

Yes, it is very important to keep a healthy diet and stay active but, do not over do it. Believe it or not, there is such a thing as overtraining. Your body needs rest, and skipping a day or two … Continue reading

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