Tag Archives: fitness

Can You Stand the Heat? Hot Yoga for Cool Chicks

Whether you’re an experience yogini looking for a change, or a beginner who craves a more intense practice, hot yoga will definitely crank up your routine. Jackie gives her first-hand account of trying hot yoga herself. Continue reading

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Hula Community Has Plenty of Aloha to Go Around

In this interview, longtime hula dancer Kim tells us about this beautiful art form, sharing hula with her daughter, and how Hula is Life translates to Strong is Our Sexy. Continue reading

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Push Play: Working Out with DVDs and Videos

Workout DVDs and online videos can have a place in your fitness plan, especially if you like working out at home. Here are some tips to consider before you get started with them. Continue reading

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Beast Mode Engaged: 38 Fitness Classes in One Month

Meet Heather, who decided that during the month of December, she would take all 38 of the different fitness classes offered at Bella Forza Fitness. Here, she reflects on the experience and offers advice to other women who love fitness classes. Continue reading

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What Kind of Workout Buddy Are You?

Along the way, there are several kinds of “fitness buddies” you might find yourself running with, literally or figuratively.
What kind of fitness buddy are you, and who do you have in your crew? Continue reading

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#HolidayHarmonyYoga Challenge: How to Participate

A daily or weekly yoga practice is a great way to keep your stress levels in check during what can be a very stressful season. So we’re bringing back our popular #HolidaHarmonyYoga Challenge this year! Continue reading

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10 Fab Gift Ideas for That Strong & Sexy Gal in Your Life

It’s time to jingle-bell rock, my Strong and Sexy readers! And you know the team at SIOS wouldn’t DREAM of letting you go out into the big scary shopping world without a killer present plan. 🙂

The list we made last year still applies, but if you’re still searching, here are 10 MORE Strong and Sexy Gift Ideas to add to your list to Santa! Continue reading

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