Tag Archives: foam rolling

Have You Tried Foam Rolling? HURTS SO GOOD.

Nothing feels better on tight, sore muscles than a well-deserved massage. In fact, most people don’t recognize that massage therapy should be part of the workout routine. It’s as important as stretching. So, why is foam rolling, a form of self-massage, such a foreign practice to people who have been working out regularly for years? Continue reading

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Foam Rolling: Hurts so good

Why is foam rolling, a form of self-massage, such a foreign practice to people who have been working out regularly for years? Probably because it hurts. Continue reading

Posted in Health & Wellness | Tagged , , , , , , | Leave a comment