Tag Archives: Gym
Working out not only keeps me healthy, but sane. However, with my demanding job, I barely have time to sleep, let alone go to the gym. Luckily, I still have time to practice pole fitness once a week, but I wanted to … Continue reading
Heather and Kaitlin are a mother-daughter duo who share a love for aerial sports. Heather is celebrating her 4-year “pole-iversary” this May, and Kaitlin has been practicing aerial silks for two and a half years. As we celebrate Motherhood this month, … Continue reading
Meet Heather, who decided that during the month of December, she would take all 38 of the different fitness classes offered at Bella Forza Fitness. Here, she reflects on the experience and offers advice to other women who love fitness classes. Continue reading
Along the way, there are several kinds of “fitness buddies” you might find yourself running with, literally or figuratively.
What kind of fitness buddy are you, and who do you have in your crew? Continue reading
Gia’s brain is making sense of the world every single second, taking in verbal and non-verbal cues about how things work and what things mean. And when it comes to exercise, I want her to grow up seeing it as a joy, not a utility. Continue reading