Tag Archives: Gym

Making Metabolic Conditioning Less Scary: Q&A with Two MetCon Champs

Metabolic Conditioning is high intensity circuit training using total body, compound exercises and very short recovery intervals. I resolved to try it this year, but I’m a little intimidated! So I asked some experienced MetConners, Heather and Verona, to give me the lowdown. Continue reading

Advertisements
Posted in Strong Body | Tagged , , , , , , , , , , , , , | Leave a comment

6 Exercises That Don’t Require A Gym

Working out not only keeps me healthy, but sane. However, with my demanding job, I barely have time to sleep, let alone go to the gym. Luckily, I still have time to practice pole fitness once a week, but I wanted to … Continue reading

Posted in Strong Body | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

How Aerial Sports Brought This Mother-Daughter Duo Closer Together

Heather and Kaitlin are a mother-daughter duo who share a love for aerial sports. Heather is celebrating her 4-year “pole-iversary” this May, and Kaitlin has been practicing aerial silks for two and a half years. As we celebrate Motherhood this month, … Continue reading

Posted in Strong Body, Strong Family | Tagged , , , , , , , , , , | Leave a comment

Beast Mode Engaged: 38 Fitness Classes in One Month

Meet Heather, who decided that during the month of December, she would take all 38 of the different fitness classes offered at Bella Forza Fitness. Here, she reflects on the experience and offers advice to other women who love fitness classes. Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , ,

What Kind of Workout Buddy Are You?

Along the way, there are several kinds of “fitness buddies” you might find yourself running with, literally or figuratively.
What kind of fitness buddy are you, and who do you have in your crew? Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , , , ,

What I Want My Daughter to Know About Working Out

Gia’s brain is making sense of the world every single second, taking in verbal and non-verbal cues about how things work and what things mean. And when it comes to exercise, I want her to grow up seeing it as a joy, not a utility. Continue reading

Posted in Beth's Bella Vista | Tagged , , , , , , , , , , , , , , ,

6 Exercises That Don’t Require A Gym

Working out not only keeps me healthy, but sane. However, with my new job I barely have time to sleep, let alone go to the gym. Here are some of my favorite go-to exercises that you can do almost anywhere: Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , ,