Tag Archives: lifting

Listen to Your Body: Returning to Fitness After a Break

Getting back into something you once used to do can feel even harder than starting it in the first place! Especially when it comes to fitness. The popular advice is to take it slow, but can easing your way back … Continue reading

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Weight Lifting and Baby Lifting: How my fitness journey helped me in motherhood

Babies love and need to be carried and held. A lot. Most of the time, moms need to do other things while holding their babies. When I became a mom, I realized very quickly that all these new activities and … Continue reading

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5 Benefits of HIIT Workouts

High Intensity Interval Training, otherwise known as HIIT has become one of the most popular forms of exercise. Tabata workouts also fall into the category of HIIT type workouts. These are workouts that alternate between intense bursts of activity and … Continue reading

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