Tag Archives: motherhood

Weight Lifting and Baby Lifting: How my fitness journey helped me in motherhood

Babies love and need to be carried and held. A lot. Most of the time, moms need to do other things while holding their babies. When I became a mom, I realized very quickly that all these new activities and … Continue reading

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Snowed In? Burned Out? Date Nights You Can Do at Home

Particularly during the winter, it can be more difficult to find or think of activities to do as a date or as quality time together. Here are a few ideas for date nights IN – no going out in the cold, or hiring a sitter! Continue reading

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What to Do (and NOT to Do) When Visiting a New Mom & Baby

Having a baby is exciting for everyone involved. It’s a momentous and life-changing occasion for the parents. And you, as a friend or family member, are so excited for them and can’t wait to meet this new life they have … Continue reading

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Role Modeling Healthy Habits and Body Image for Your Kids

As an adult, getting to know other adults – coworkers, new friends, significant others – I learned that other people are different than me. Groundbreaking. Each of us had a different upbringing. Different states, cities, or parts of town, different … Continue reading

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Group Exercise Classes for Moms Combine Fun, Fitness & Family

Dilemma: A mom wants to work out, but doesn’t have childcare available, or doesn’t want to pay for or use childcare while she’s at the gym. She wants to simply bring her baby along while she works out, but not … Continue reading

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How Aerial Sports Brought This Mother-Daughter Duo Closer Together

Heather and Kaitlin are a mother-daughter duo who share a love for aerial sports. Heather is celebrating her 4-year “pole-iversary” this May, and Kaitlin has been practicing aerial silks for two and a half years. As we celebrate Motherhood this month, … Continue reading

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Those Heart-Melting Mom Moments When You Know They Love You

When my daughter was about 11 months old, she learned to hug, and was very into hugging. She thought it was so much fun to hug us, our dog, and her stuffed animals. It was very cute, and we just … Continue reading

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