Tag Archives: resolutions

Making Metabolic Conditioning Less Scary: Q&A with Two MetCon Champs

Metabolic Conditioning is high intensity circuit training using total body, compound exercises and very short recovery intervals. I resolved to try it this year, but I’m a little intimidated! So I asked some experienced MetConners, Heather and Verona, to give me the lowdown. Continue reading

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Our New Year’s Resolutions for a Strong & Sexy 2016

As we wrap up 2015, the SIOSisters take a look back at the resolutions we made for this year and set new intentions for the coming year. Continue reading

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Bring a Successful Mindset to Your Weight Loss Goals

The most common New Year’s resolution is weight loss. And there’s nothing wrong with resolving to lose weight, if that’s what you feel you need! But the way you approach it is a make-or-break decision. Continue reading

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4 Tips for Keeping Your New Year’s Resolutions

Resolutions are a great way to make improvements in your life. Remember that there will be successes and failures along the way and that’s okay. Having a positive attitude and a game plan will help you succeed. Continue reading

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27 Resolutions for a Strong & Sexy 2015

Living a Strong & Sexy life means being honest with yourself, owning your successes and your shortcomings, and striving to be all that you can be. In that spirit, we asked our team of bloggers to share some of their resolutions for a strong, sexy new year. Continue reading

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