Tag Archives: strength

Listen to Your Body: Returning to Fitness After a Break

Getting back into something you once used to do can feel even harder than starting it in the first place! Especially when it comes to fitness. The popular advice is to take it slow, but can easing your way back … Continue reading

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6 Exercises That Don’t Require A Gym

Working out not only keeps me healthy, but sane. However, with my demanding job, I barely have time to sleep, let alone go to the gym. Luckily, I still have time to practice pole fitness once a week, but I wanted to … Continue reading

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Cool Chicks Love Hot Yoga

One of my resolutions for 2016 is to get some of my flexibility back. With all of my long hours on the TV set where I work, my hips have taken a beating over the last several months. Yoga has always … Continue reading

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I’m a Survivor: As One Cancer Chapter Ends, Another Begins

2016 started off with the long awaited day that brought the news my family and I were hoping for: remission. Words cannot explain the flood of emotions after 165 days of diagnosis, radiation, chemotherapy, and testing for cancer in my reproductive organs. My cancer … Continue reading

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Learning to Love My Dark Side

I put a lot of energy towards keeping my Dark Side tightly under control. The optimist in me believes that if I just close my eyes and try hard enough, I can pretend she doesn’t exist. But that’s actually doing more harm than good. Continue reading

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Love is in the Air: Get Strong with Aerial Silks

Aerial Silks is a type of performance where artist-athletes (commonly called aerialists) execute acrobatics while hanging from special suspended fabric. Learn why aerialists love this sport and how you can get started! Continue reading

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Try Kettlebell Training to Switch Up Your Workout

Kettlebell training has spiked in popularity in recent years as an alternative or complement to traditional dumbbell and body-weight strength training methods. A favorite of bodybuilders and CrossFitters, these weights can give you a full-body workout that engages all your major muscle groups. Continue reading

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