Tag Archives: training

Making Metabolic Conditioning Less Scary: Q&A with Two MetCon Champs

Metabolic Conditioning is high intensity circuit training using total body, compound exercises and very short recovery intervals. I resolved to try it this year, but I’m a little intimidated! So I asked some experienced MetConners, Heather and Verona, to give me the lowdown. Continue reading

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12 Half-Marathons, 12 Months, One Very Strong Lady

When I think about running, I think about Erin. I met her in July 2014 when she was halfway through her feat to run 12 half marathons in 12 months! At first, it sounded crazy. But as I got to … Continue reading

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What Kind of Workout Buddy Are You?

Along the way, there are several kinds of “fitness buddies” you might find yourself running with, literally or figuratively.
What kind of fitness buddy are you, and who do you have in your crew? Continue reading

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Rabbi-in-Training Alli Puts Her Passion to Good Use

Fighting for what she believes in, caring about her community, all while pursuing her own dreams and passions. Alli is a driving force who I KNOW will make an inspirational rabbi for everyone today, as well as future generations to come. Continue reading

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6 Exercises That Don’t Require A Gym

Working out not only keeps me healthy, but sane. However, with my new job I barely have time to sleep, let alone go to the gym. Here are some of my favorite go-to exercises that you can do almost anywhere: Continue reading

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Leadership School, the Conscious Feminine Way

This summer, I enrolled in the Conscious Feminine Leadership Academy, an offering from Women Writing for (a) Change. I got an entirely different education from this program than I would have at a traditional college or a typical leadership course. Continue reading

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Trying the Tri: Three Women, Three Events, One Mission

Three women, all mothers, all over (or almost) 50 years old, all dedicated to help raise money for this little boy, while also pushing their own physical limits in the process. Now THAT is strong and sexy. I recently sat down with the terrific trio and discussed their journey. Continue reading

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