Tag Archives: weight
Getting back into something you once used to do can feel even harder than starting it in the first place! Especially when it comes to fitness. The popular advice is to take it slow, but can easing your way back … Continue reading
Gia’s brain is making sense of the world every single second, taking in verbal and non-verbal cues about how things work and what things mean. And when it comes to exercise, I want her to grow up seeing it as a joy, not a utility. Continue reading
Kettlebell training has spiked in popularity in recent years as an alternative or complement to traditional dumbbell and body-weight strength training methods. A favorite of bodybuilders and CrossFitters, these weights can give you a full-body workout that engages all your major muscle groups. Continue reading
Growing up, Bethany always considered herself a “bigger” girl, and wouldn’t DARE let people see photos of her in her early teen years. College was no better – she saw what was happening to her body, but had no idea how to fix it. It took a total upheaval of her lifestyle to propel her forward on her fitness journey. Continue reading
The theme of the Strong is Our Sexy blog this month is Body Image, and I’ve decided to try and find one Off the Scale Victory to celebrate every day.
These OSV’s can be anything from “I didn’t snack on the ingredients while cooking”, “ran an extra 5 minutes on the treadmill”, to “totally caught that guy checking me out!” Anything that boosts my spirits, makes me feel GOOD about myself, and deserves an inner high-five! Continue reading
When you first start to workout, especially when doing anything with cardio and conditioning, it may seem like a long and grueling task at first. However, as time goes by you will build up your stamina and endurance. Soon the … Continue reading