Tag Archives: Workout

6 Exercises That Don’t Require A Gym

Working out not only keeps me healthy, but sane. However, with my demanding job, I barely have time to sleep, let alone go to the gym. Luckily, I still have time to practice pole fitness once a week, but I wanted to … Continue reading

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12 Half-Marathons, 12 Months, One Very Strong Lady

When I think about running, I think about Erin. I met her in July 2014 when she was halfway through her feat to run 12 half marathons in 12 months! At first, it sounded crazy. But as I got to … Continue reading

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Push Play: Working Out with DVDs and Videos

Workout DVDs and online videos can have a place in your fitness plan, especially if you like working out at home. Here are some tips to consider before you get started with them. Continue reading

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Beast Mode Engaged: 38 Fitness Classes in One Month

Meet Heather, who decided that during the month of December, she would take all 38 of the different fitness classes offered at Bella Forza Fitness. Here, she reflects on the experience and offers advice to other women who love fitness classes. Continue reading

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We’re Not Sex Objects on Skates: Inside Roller Derby

Strong is Our Sexy spoke with two women to learn how they were transformed inside and out by the increasingly popular, but often misunderstood sport of roller derby. Continue reading

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What I Want My Daughter to Know About Working Out

Gia’s brain is making sense of the world every single second, taking in verbal and non-verbal cues about how things work and what things mean. And when it comes to exercise, I want her to grow up seeing it as a joy, not a utility. Continue reading

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Try Kettlebell Training to Switch Up Your Workout

Kettlebell training has spiked in popularity in recent years as an alternative or complement to traditional dumbbell and body-weight strength training methods. A favorite of bodybuilders and CrossFitters, these weights can give you a full-body workout that engages all your major muscle groups. Continue reading

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