Tag Archives: hula hooping
What’s All the Hoopla About Hula-Hooping?
Hula hooping – it’s for kids, right? Guess again. Just because you’re a grown up, doesn’t mean you can’t or shouldn’t play! Grown ups need play in their lives too. One great way I’ve discovered to get a little play time … Continue reading
Posted in Strong Body
Tagged Exercise, fitness, fun, get strong, hooping, hula, hula hoop, hula hooping, own your strong, trends, weight loss, women's fitness, women's health
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Hula Hooping: Not Just for Kids
This month’s #FunFitnessFeature is Hula Hooping! This form of expression, play, and dance is a great way to get fit without even knowing you’re doing it, because you’ll be too busy enjoying yourself. Learn more about hooping… Continue reading
Posted in Health & Wellness
Tagged #funfitnessfeature, cincinnati, classes, dance, Exercise, fitness, Flow, hooping, hula hooping, learn, play
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Own Your Strong by Bella Forza Fitness 