Every year for Thanksgiving, my mother is on pie duty. And every year that woman cranks out enough pie for a small army. We’re talking pumpkin, apple, custard, pecan, chocolate, peanut butter, and sometimes even minty fudge. It’s inSANE!
But sometimes you don’t want a whole pie, sometimes you just want a bite.
That’s what makes these Apple Pumpkin Pie Bites so perfect! They’re simple to prep, quick to cook, and you don’t even need a pie pan.
Posted in Strong Body
Tagged apple, autumn, cooking, delicious, Dessert, eating, Fall, food, Pumpkin, pumpkin pie, Recipe, Thanksgiving, yummy
Having a baby is exciting for everyone involved. It’s a momentous and life-changing occasion for the parents. And you, as a friend or family member, are so excited for them and can’t wait to meet this new life they have brought into the world. You want to meet the baby, congratulate the parents, and maybe bring a gift to show your love and support.
Awesome! Now, before you go and visit, there are a few things to consider. These new parents have been through a lot. Labor is HARD and the mother’s body needs time to recover. Since that mother’s body ran the marathon of labor, she probably hasn’t gotten more than 2-4 hours of sleep at a time. Her partner is doing his or her best to support her, but no one is getting much sleep, especially the first month. They are also trying to bond with their new baby. There is a lot to juggle.
So, to help you help them, here are some recommendations to make you the best visitor new parents have!
Posted in Strong Family
Tagged advice, baby, dos and donts, friendship, mom, motherhood, new mom, parenthood, pregnancy, support, Tips
Free shipping through September 21 2016
We know you’re strong, inside and out. Let the world know it with our brand new line of Own Your Strong apparel, available through Spreadshirt.com (who will ship it to you for free if you order before September 21, 2016).
These custom designs are printed on gym-ready clothes from such reputable retailers as American Apparel, Next Level, and ALL Sport, and most garments are available in different sizes and colors. We’ve given you three different Strong slogans to choose from: Own Your Strong, This is What Strong Looks Like, and Stronger Than You Know, available on tanks, long-sleeve shirts, hoodies, and the perennial fan favorite, leggings.
We have yet to meet a strong gal who doesn’t love leggings.
Stay warm during that dash from your car to the gym with this hoodie.
This is just the first wave of designs we’ve created to help women celebrate their strength and wear it where the world can see it. Stay tuned for more great clothing and accessories, especially as the holiday giving season approaches!
Posted in Strong Sisterhood
Tagged apparel, clothes, clothing, exercise clothes, fashion, gym clothes, leggings, sale, shop strong, shopping, what girls love, workout clothes
Fitness is a multibillion-dollar industry that is always churning out new books, equipment, trendy devices, and especially videos. From the infomercials making insane promises (admit it, you’ve gotten sucked into watching one at least once) to YouTube how-to’s there’s no shortage of material for someone who wants to bring the workout home instead of, or because of lack of access to, a gym or studio. Workout DVDs and online videos can have a place in your fitness plan, either as the main course or a supplement to what you already do.
Spiralized Zucchini Noodles
Over the past year I’ve noticed a trend in the cooking world: noodles made from vegetables. As a die-hard pasta lover, I wasn’t so sure at first about this carb-free-craze. But since committing to live a healthier lifestyle , I was willing to try anything that could let me enjoy my mom’s famous spaghetti sauce with a little less guilt. Enter: the Spiralizer.
A quick Google search revealed that selecting which spiralizer to use would be the first challenge. Spiralizers range in price from the $10 As-Seen-On-TV option, to this uber intense slicer/decorator/”veghetti” maker that’s almost $200. Another thing to consider is how much space you have. If you’re in a tiny apartment without giant counters, a handheld version may be a wise choice. If you’re blessed with a bit more elbow room, then a spiralizer that sits on top of the table could work just great.
Posted in Strong Body
Tagged food, gadget, healthy eating, kitchen, Recipe, Recipes, review, spiralizer, trend, vegetables, vegetarian, veggie noodles, Veggies
Hula hooping – it’s for kids, right? Guess again. Just because you’re a grown up, doesn’t mean you can’t or shouldn’t play! Grown ups need play in their lives too. One great way I’ve discovered to get a little play time is to get out a hula hoop and go for a spin.
A few years ago, a friend of mine fell in love with hula hooping. It looked like so much fun, and I thought, why can’t I do it too? Her hula hooping was inspirational to me, and I asked her about her journey.
Posted in Strong Body
Tagged Exercise, fitness, fun, get strong, hooping, hula, hula hoop, hula hooping, own your strong, trends, weight loss, women's fitness, women's health
Own Your Strong loves to go “behind the scenes” to get the scoop from today’s leading ladies, who own their strong by doing what they love. If you live in the Cincinnati area, and like to jam out to the radio during your morning commute, odds are you’ve heard Jenn Jordan’s voice.
As co-host of the Jeff & Jenn Morning Show on Q102 (101.9 FM), Jenn has been waking up Cincinnati since 2002, and is an excellent example of a woman crushing it in a typically male-dominated industry. For Jenn, entertaining, giving back to the community, and her son Jakob are just a few of the passions that drive the woman behind the voice.
What does a typical day in your shoes look like?
I get [to the studio] usually around 5:30 a.m. and prep for the show. I go over everything that’s happened in E News, and News that Didn’t Make the News — I search for all of those stories that we’re going to do. I write the teasers for Jeff, get our contests ready, and read through everything so I’m up with all that’s happening and able to sound like I somewhat know what I’m talking about. We turn the mics on at 6:00 a.m., do the show from 6 to 10:00 a.m., have a bit of a break in between to grab another cup of coffee, and then start prepping for the next day’s show!
Posted in Strong Sisterhood, Strong Work
Tagged behind the scenes, career, cincinnati, feature, interview, media, own your strong, strong voices, women, women's voices