Tag Archives: #funfitnessfeature

Can You Stand the Heat? Hot Yoga for Cool Chicks

Posted on January 28, 2016 by jackiepenn

Whether you’re an experience yogini looking for a change, or a beginner who craves a more intense practice, hot yoga will definitely crank up your routine. Jackie gives her first-hand account of trying hot yoga herself. Continue reading →

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Love is in the Air: Get Strong with Aerial Silks

Posted on October 15, 2015 by Bethany W

Aerial Silks is a type of performance where artist-athletes (commonly called aerialists) execute acrobatics while hanging from special suspended fabric. Learn why aerialists love this sport and how you can get started! Continue reading →

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Try Kettlebell Training to Switch Up Your Workout

Posted on September 29, 2015 by Bella Forza

Kettlebell training has spiked in popularity in recent years as an alternative or complement to traditional dumbbell and body-weight strength training methods. A favorite of bodybuilders and CrossFitters, these weights can give you a full-body workout that engages all your major muscle groups. Continue reading →

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Hula Hooping: Not Just for Kids

Posted on August 27, 2015 by Lisa C.

This month’s #FunFitnessFeature is Hula Hooping! This form of expression, play, and dance is a great way to get fit without even knowing you’re doing it, because you’ll be too busy enjoying yourself. Learn more about hooping… Continue reading →

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