Tag Archives: Flow
Hula Hooping: Not Just for Kids
This month’s #FunFitnessFeature is Hula Hooping! This form of expression, play, and dance is a great way to get fit without even knowing you’re doing it, because you’ll be too busy enjoying yourself. Learn more about hooping… Continue reading
Posted in Health & Wellness
Tagged #funfitnessfeature, cincinnati, classes, dance, Exercise, fitness, Flow, hooping, hula hooping, learn, play
Comments Off on Hula Hooping: Not Just for Kids
Add Yoga into Your Workouts!
Along with strength training and cardio, yoga should be added into your weekly workout routine. This is a great way to give you body and nervous system a break from the heavy lifting and intense cardio. However, your body … Continue reading
Posted in Strong Body
Tagged Ashtanga, bella forza fitness, benefits, fitness, Flexability, Flow, health, insomia, Life, Posture, Sleep, strength, Workout, Yoga
Leave a comment
Own Your Strong by Bella Forza Fitness 