Category Archives: Strong Family
Weight Lifting and Baby Lifting: How my fitness journey helped me in motherhood
Babies love and need to be carried and held. A lot. Most of the time, moms need to do other things while holding their babies. When I became a mom, I realized very quickly that all these new activities and … Continue reading
Posted in Strong Body, Strong Family
Tagged babies, form, kids, lifting, mom, mother, motherhood, Safety, strong moms, technique, toddlers, weight lifting
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What to Do (and NOT to Do) When Visiting a New Mom & Baby
Having a baby is exciting for everyone involved. It’s a momentous and life-changing occasion for the parents. And you, as a friend or family member, are so excited for them and can’t wait to meet this new life they have … Continue reading
Posted in Strong Family
Tagged advice, baby, dos and donts, friendship, mom, motherhood, new mom, parenthood, pregnancy, support, Tips
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8 Life Hacks for Moms of Toddlers
Toddlers can really keep us on our toes. Just when we think we have it down, they change things up, and we have to get creative! From food, to entertainment, to keeping them clean, there is a wide range of obstacles … Continue reading
Posted in Strong Family
Tagged advice, life hacks, mom, Strong Family, strong moms, Tips, toddler, tricks
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Role Modeling Healthy Habits and Body Image for Your Kids
As an adult, getting to know other adults – coworkers, new friends, significant others – I learned that other people are different than me. Groundbreaking. Each of us had a different upbringing. Different states, cities, or parts of town, different … Continue reading
Posted in Strong Body, Strong Family
Tagged activity, baby, Body, body talk, bodytalk, children, fitness, health, Healthy, healthy eating, healthy habits, kids, motherhood, nutrition, parenthood, parenting, role model, wellness
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Group Exercise Classes for Moms Combine Fun, Fitness & Family
Dilemma: A mom wants to work out, but doesn’t have childcare available, or doesn’t want to pay for or use childcare while she’s at the gym. She wants to simply bring her baby along while she works out, but not … Continue reading
Posted in Strong Body, Strong Family
Tagged baby, baby yoga, Exercise, exercise class, mom, mom fitness, mommies, mother, motherhood
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How Aerial Sports Brought This Mother-Daughter Duo Closer Together
Heather and Kaitlin are a mother-daughter duo who share a love for aerial sports. Heather is celebrating her 4-year “pole-iversary” this May, and Kaitlin has been practicing aerial silks for two and a half years. As we celebrate Motherhood this month, … Continue reading
Posted in Strong Body, Strong Family
Tagged aerial silks, bonding, daughter, family, Gym, mom, mom fitness, motherhood, pole dance, Pole Fitness, relationships
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Those Heart-Melting Mom Moments When You Know They Love You
When my daughter was about 11 months old, she learned to hug, and was very into hugging. She thought it was so much fun to hug us, our dog, and her stuffed animals. It was very cute, and we just … Continue reading
Posted in Strong Family
Tagged family, Love, mom, mom moments, motherhood, mothers day
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Own Your Strong by Bella Forza Fitness 