Tag Archives: Life
Point of View: Deciding I Was Ready to Be a Mom
I knew I wanted children of my own, but had spent so much time over the years with little kids, I suppose I was giving myself a break until motherhood. I knew that once I had children of my own, I would love them with all my heart. I was just waiting for the righttime. Continue reading
Posted in Motherhood & Family
Tagged baby, decision, her story, Life, marriage, motherhood, ourvoices, parenting, perspective, point of view, pointofview, pov, pregnancy
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A Personal Take: How I Knew I Was Ready to Be a Mom
Driving home from a family Christmas party, we had a serious talk. We had both felt it that night, watching all the families, that our lives and marriage would be more complete if we had children. Continue reading
Posted in Motherhood & Family
Tagged decisions, family, Life, milestones, motherhood, pregnancy
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What I Learned in My 20s, Looking Back from my 30s
Going into my 20s, I thought I would have it all figured it out. But I learned with every decade come new experiences and perspectives. I’m thankful for all of the life lessons that I learned in my 20s because it shaped me into the person I am today. Continue reading
Posted in Lifestyle & Sisterhood
Tagged 20s, aging, learning, lessons, Life, maturity, wisdom, youth
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Have Your Cake, And Eat It Too!
When losing weight, getting into a healthy lifestyle, or while trying to break a plateau, your typical “go to” may be a restrictive diet with no wiggle room and lots of exercise. However, that’s unsustainable and makes you more prone … Continue reading
Posted in Strong Body
Tagged bella forza, bella forza fitness, clean eating, fitfam, fitness, Gym, gymbag, Healthy, Life, lifestyle, moderation, Portion, Recipie, rule
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3 Ground Rules For Staying Toned and Fit This Summer
3 Ground Rules About getting, and staying, toned It’s that time of the year again and we are getting ready for fun in the sun, grill outs, and weddings. With all that, on top of our daily lives, it can … Continue reading
Posted in Strong Body
Tagged Abs, bella forza, bella forza fitness, fitness, Grilling, happy, health, Life, lifestyle, Summer, Toned, weight, weight loss, welness
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Add Yoga into Your Workouts!
Along with strength training and cardio, yoga should be added into your weekly workout routine. This is a great way to give you body and nervous system a break from the heavy lifting and intense cardio. However, your body … Continue reading
Posted in Strong Body
Tagged Ashtanga, bella forza fitness, benefits, fitness, Flexability, Flow, health, insomia, Life, Posture, Sleep, strength, Workout, Yoga
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5 Benefits of HIIT Workouts
High Intensity Interval Training, otherwise known as HIIT has become one of the most popular forms of exercise. Tabata workouts also fall into the category of HIIT type workouts. These are workouts that alternate between intense bursts of activity and … Continue reading
Posted in Strong Body
Tagged At home workout, bella forza, bella forza fitness, Calories, cardio, Efficient, Exercise, Fat, fit, fitness, Healthy, Heart, HIIT, Life, lifestyle, lifting, pounds, prevention, quick workout, strength, Tabata, weight, Workout
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Own Your Strong by Bella Forza Fitness 